Vitamins and their Scientific name

September 1, 2023 no responses

What is Vitamins

Vitamins are chemical molecules that the human body need in little amounts to maintain a variety of important functions and general health. They are essential in functions like metabolism, immunological function, and cell proliferation.

Classification of Vitamins

Vitamins are divided into two groups based on their solubility in water or fat:

1. Water-Soluble Vitamins: These vitamins dissolve in water and are not significantly stored in the body. Any excess is normally expelled in the form of urine. Among the water-soluble vitamins are: Vitamin B Complex and Vitamin C.

2. Fat-Soluble Vitamins: These vitamins are fat-soluble and are kept in the body’s fatty tissues. Excessive consumption can result in hazardous levels due to storage. Among the fat-soluble vitamins are: Vitamin A, D, E and K.

Scientific Name of Vitamins

Common Name	Chemical Name	Food Source
Vitamin A	Retinol	Mango, Papaya, Bathua Leaves and Carrot
Vitamin B1	Thiamine	Cashew nut, Walnut, Almond, Palak and Pea
Vitamin B2	Riboflavin	Bael, Papaya, Cashewnut, Pineapple, Palak, Chillies, Fenugreek leaves
Vitamin B3	Nicotinic Acid / Niacin	Litchi, Palak and Amarathus leaves
Vitamin B5	Pantothenic Acid	Brewer's yeast, corn, cauliflower, kale, broccoli, tomatoes, avocado, legumes, lentils
Vitamin B6	Pyridoxine	Summer squash, bell peppers, turnip greens, shiitake mushrooms, and spinach.
Vitamin B7	Biotin	Avocado, bread, broccoli, cauliflower, cheeses, chicken, fish, legumes, mushrooms, nuts, pork, potatoes, and spinach
Vitamin B9	Folic Acid	Citrus fruits, green leafy vegetables, legumes, beets
Vitamin B12	Cyanocobalamin / Cobalamin	meat, fruit and vegetables
Vitamin C	Ascorbic acid	Barbados cherry, aonla, guava, citrus fruits, drumstick leaves, coriander leaves, chillies and broccoli
Vitamin D	Cholecalciferol / Calciferol	Vitamin-D is synthesized by the body through sunlight
Vitamin E	Tocopherol	Sweet corn and Oil seed crop are rich source of Vitamin E
Vitamin K	Phylloquinone / Phytonadione	Tomatoes, broccoli, mangoes, grapes, chestnuts, and cashew nuts

Read Also

Scientific Name of Fruits

Scientific Name of Vegetables

Cereals Scientific Name

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