Top Fruits High in Vitamin A

Cantaloupe has 1376ug of vitamin A per melon, which is approximately 200% of the recommended intake for women and 150% for males.

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1 cup of apricot has 149ug of vitamin A, which is around 21% of the recommended dose for women and 17% of the daily value for males.

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1 cup of passion fruit has 151ug of vitamin A, which is around 22% of the daily intake for women and 17% for males.

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1 cup of grapefruit has 133ug of vitamin A, which is around 19% of the daily dose for women and 15% of the daily value for males.

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Mango contains 4800 IU of vitamin A per 100g. Mango has 89ug of vitamin A per cup, which is around 13% of the daily intake for women and 10% for males.

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Papaya contains 2020 IU of vitamin A per 100g. 1 cup of papaya contains 68ug of vitamin A, which is around 10% of the daily value for women and 8% of the daily dose for males.

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Tangerine contains 9.6ug of vitamin A per 1 fl oz, or about 1% of the daily value for adults.

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