AMAZING BENEFITS OF millet

Sonu Verma

BENEFITS OF MILLET

BENEFITS OF MILLET

Millet is a cereal that belongs to the grass family. Asia and Africa grow this little spherical whole grain.

what are millets?

They have a higher nutritional profile and bioactive flavonoids than other grains.

Millets have a low Glycemic Index (GI) which is good for diabetes prevention.

Millets  are rich source of important minerals such as iron, zinc, and calcium and Phosphorus.

Millets are free from and they can be consumed by those with gluten-sensitive enteropathy.

Millets have been shown to help with weight loss, BMI decrease, and blood pressure lowering.

Millet cultivation contributes to a lower carbon footprint.