AMAZING BENEFITS OF
millet
Sonu Verma
BENEFITS OF
MILLET
BENEFITS OF
MILLET
Millet is a cereal that belongs to the grass family. Asia and Africa grow this little spherical whole grain.
what are millets?
They have a higher nutritional profile and
bioactive flavonoids
than other grains.
Millets have a low Glycemic Index (GI) which is good for
diabetes prevention.
Millets are
rich source of important minerals
such as iron, zinc, and calcium and Phosphorus.
Millets are free from and they can be consumed by those with
gluten-sensitive enteropathy.
Millets have been shown to help with
weight loss, BMI decrease, and blood pressure
lowering.
Millet cultivation contributes to a lower carbon footprint.