Getting enough vitamin A in your diet should avoid deficiency symptoms such as hair loss, skin issues, dry eyes, and night blindness.
About VITAMIN A
One full sweet potato roasted in its skin contains 1,403 mcgTrusted Source of vitamin A, or 156% of the daily value.
Sweet potato
Spinach, like other leafy green vegetables, is high in nutrients.
Each half-cup of boiling spinach contains 573 mcgTrusted Source of vitamin A, or 64% of the daily value.
SPINACH
Beta carotene is abundant in carrots. Half a cup of raw carrots contains 459 mcg of vitamin A and 51% of the daily value.
Carrots
Broccoli is another good source of vitamin A, with a half-cup providing 60 mcg Trusted Source, or 7% of a person's daily value.
Broccoli
A half-cup of raw sweet red bell pepper has 117 mcg of vitamin A, which is 13% of the daily value. This serving has only about 19 calories.
red pepper
A half-cup of cantaloupe contains 135 mcg of vitamin A.Because vitamin A degrades when heated, natural sources of this mineral are essential.