The fig is the fruit of the ficus tree. Fresh figs are typically soft in the centre, with crunchy seeds. When the seeds get more crunchy and the flesh dries out, the majority of the fig becomes a dry fruit.
Figs are regarded to be an age-old therapy for constipation and hence aid in the nourishment of the intestines. Because of their high soluble fibre content, figs work as a natural laxative.
Aid Weight Loss
Fibre-rich anjeer is an excellent snack or mid-morning snack, especially for dieters. Dried Anjeer is an excellent source of protein.
Control Blood Pressure
High BP often leads to an imbalance of potassium levels in body. Figs are good source of potassium can naturally improve potassium levels and might control blood pressure.
Prebiotics are abundant in figs. Prebiotics can help probiotics perform better, which can enhance digestion and general gut health.
Figs for Fertility
Figs are high in iron. In females, iron is needed for the entire ovulation process.
Improve Heart Health
Being high in fibre and potassium aids in the removal of excess fat from the body as well as the reduction of heart pressure. This can significantly improve your heart's health.