7 benefits of
by Sonu Verma
Working with plants, according to the researchers, can relieve both physiological and psychological stress.
Researchers placed pupils in a classroom with either a fake plant, a genuine plant, a plant photograph, or no plant at all.
Horticultural therapy has been utilised by researchers to improve feelings of well-being in persons suffering from depression, and anxiety.
It's worth noting that the majority of study is focused on plants and natural environment in hospital settings rather than at home.
People who had more plants in their workstation were less sick and more productive at work.
According to the NASA, houseplants and the microorganisms that live on them can eliminate volatile organic compounds from air.
Make Us Happier
Time spent outside in green environments has been shown in studies to reduce mental tiredness, boost relaxation, and even improve cognition.